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Finding brands

Follow up with a brand without being pushy: the 3-day, 7-day rhythm

3 min readUpdated 27 October 2026By the LeQGC team

Contents

  1. Why follow up
  2. The 3-day, 7-day rhythm
  3. What to write
  4. What not to do
  5. Never miss a follow-up again
  6. Common questions

In short

Follow up twice, no more: once 3 days after your message, and again 7 days after. Each follow-up brings something new (an idea, an example) and stays short. With no reply after the second, file the brand away and contact it again in a few months with a new angle.

Why follow up

A message with no reply isn't a no. The person was in a meeting, read it on their phone, forgot about it. A short follow-up brings your message back at the right time. A good share of replies come after a follow-up.

The 3-day, 7-day rhythm

WhenGoalContent
Day 0Open the conversationOpening, idea, portfolio, question
Day 3Bring the message back upOne line, something new
Day 7Last polite nudgeLeave the door open
AfterMove onTry again in 2 to 3 months

What to write

Day 3

Hi Lea, just bringing my message back to the top. I filmed a quick test of the "winter day" idea to give you a picture: [link]. What do you think?

Day 7

Hi Lea, a last short note from me: if video content isn't a priority right now, no problem at all. I'm around if you're preparing ads for the winter. Have a lovely day!

Avoid "Did you see my message?": it gives no reason to reply.

What not to do

  • Following up every day, or on three channels at once.
  • Making the person feel guilty ("I still haven't heard back…").
  • Sending exactly the same message again.
  • Forgetting: a follow-up sent after 15 days is much less likely to land.

Never miss a follow-up again

Past ten brands, you can't keep it all in your head. Write down the date of each message and of the next follow-up, and check every morning what's due today. The guide organise your UGC business suggests a simple system. To chase a payment rather than a reply, see unpaid invoice.

In your HQ, day-3 and day-7 follow-ups show up in your cockpit on the right day, with the message ready to personalise.

See follow-ups in the demoJoin the waitlist

Common questions

How many times should you follow up with a brand in UGC?

Twice is a good balance: one follow-up after 3 days and a last one after 7 days. Beyond that, better to come back later with a new idea.

Can you contact a brand again if it never replied?

Yes, after two or three months, with a new angle: a new product, a season, a recent video in your portfolio.

This guide gives practical pointers. Rules vary by country: it doesn't replace advice from an accountant or a lawyer for your situation.

Read next.

  • Finding brands · 3 minHow to pitch a brand for UGC: a first message that gets a replyThe structure of a first UGC pitch that gets a reply: subject line, opening, video idea, proof and closing question. With an email and a DM example.Read the guide
  • Finding brands · 3 minHow to find brands for UGC: a 5-step methodWhere to find brands that buy UGC, how to spot the ones with a real need, find the right contact and organise your outreach every week.Read the guide
  • Getting started · 3 minOrganise your UGC business: tracking that prevents slip-upsBrands to follow up, pending quotes, shoots, deliveries, invoices and rights that expire: how to track your UGC business without forgetting anything.Read the guide

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